Description
Hands-on Health
16 Victoria Road, Exmouth EX8 1DL
Tuesday 31st March 6-7pm
Tuesday 7th, 14th & 21st April 6-7pm
- Women/teenage girls only
- 4 weeks beginners course
- Fully guided, safe, small group session
- Gloves available to use
- No sparring
This four week course is suitable for complete beginners and all fitness levels. You will learn: Stances, pad holding, punches, kicks, elbows and knees. You will be coached through striking safely and effectively, and we’ll be working towards putting these moves together in fun combinations.
Waiver must be completed by each participant after booking
Link to waiver
